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Yoga is an advanced system of health and well being
that originated many thousands of years ago in India.
It is based upon Patanjali’s Yoga Sutras which give its
practice a firm intellectual and philosophical base.
Yoga classes combine physical postures with breath
awareness and movement to bring about a unified state
of mind and body leading to greater strength, stamina,
flexibility and relaxation in both. Benefits can include
relief from stress, faster healing and prevention of injuries,
increased concentration and an improvement of overall
quality of life.
There are many different styles of yoga,
each with their own benefits and at Yogaviva we believe
that people of all ages and stages of life can find the
right style, teacher and class level to suit their
specific needs.
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