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1. If Someone Gives You One More Thing To Do You Feel Like Your Head Will Explode
You're bombarded by stress, can't get off the treadmill and your mind is full of 'musts', 'shoulds' and
responsibilities with little or no time out for yourself. Yogaviva studio is a calm and tranquil haven, renowned
for its deeply relaxing environment so that you have complete peace and tranquillity to focus on yourself and
your needs before, during and after class.
2. You Ate Pizza and Ice Cream for Dinner Last Night
Being healthy just doesn't come naturally, temptation is all around and you just can't say no. Why does
everything bad for you taste so good? Yoga & Pilates increase your body awareness so that you become a
more conscious eater, making healthier choices to address eating and weight problems. Practicing burns
calories and encourages you to move more and to eat less - you won't have to look down at that expanding
belly any longer!
3. You've Noticed Your Shoulders Creeping up Around Your Ears (and there's no way you'd be able to touch your toes even if you wanted to)
Stiff, tight, tired and tense muscles? It's time to turn them around.
Improved flexibility is one of the most obvious benefits of yoga - flexible muscles ache less and have
increased blood circulation (so less tension headaches, back pain, migraines and better posture).
4. You Want To Be More Popular
Trust Us. People will like being around you more when you are calm , balanced, serene and uplifted from your
post yoga buzz.
5. Your Relationships Never Seem To Work Out or Your Life Isn't How You Want It To Be
Releasing emotional baggage so that you can move on in your life and in your relationships is a central benefit
of practicing yoga. On the most basic level, yoga is therapeutic because the practice makes you feel better,
more whole, able to release the pain of the past and step forward with lightness and a fresh perspective.
6. You're Only As Old As You Feel And That Must Mean...
If you are feeling your age (or way beyond your years) then you need to recreate your very own fountain of
longevity and vitality - a youthful spine. "If your spine is inflexibly stiff at 30, you are old. If your spine is
completely flexible at 60, you are young" said Joseph Pilates. In our sedentary lifestyles we miss out on
regular opportunities to move our bodies and this affects the nutrient supply to the muscles, tendons,
ligaments, discs and nerves of the spine. Practicing Yoga & Pilates will reinvigorate you on every level and
you'll be fitter, more flexible and healthier than ever before.
7. You Can't Remember The Last Time You Had A Good Nights Sleep
A disturbing 10 million prescriptions for sleeping pills are issued each year in England alone - a figure that
gives you some idea of the numbers of people who suffer from insomnia. Pilates and Yoga stretch your
muscles, releasing tension and pain, which will trigger natural relaxation responses within the body, making it
considerably easier for you to get a good nights sleep. The warmth from the heated floor of the Yogaviva
studio facilitates deeper muscular relaxation—therefore a deeper and more fulfilling sleep when you get home.
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