Try the following breathing exercise which will calm and centre you. Slowing your breathing will slow your pulse and your heart rate, releasing tired and tense muscles, taking pressure off the nervous system and reducing stress and anxiety.
Normally a £75.00 value, you can claim a Health and Fitness Diagnostic Consultation (covering Back Pain/Strength & Toning/Weight Loss/Stress/Posture/Flexibility and more!) absolutely free with zero obligation. (Consultation offer is also available for pregnancy).
